Biography
Who says you can’t stay sexy forever? Kathy Kaehler’s breakthrough fitness
plan shows you how to look and feel your best at any age.
Celebrity trainer, career woman, and mom Kathy Kaehler knows first-hand how
women’s bodies change as they get older. Suddenly you don’t have as much energy
as you used to and the numbers on the scale are creeping up. Maybe you’re
feeling moody for no reason, or experiencing the first signs of menopause. But
you can take control of your body and your life! In her new book, Kathy presents
the first ever fitness-based program for managing this transition—and shows how
to maintain your shape, your sparkle, and your sizzle through your forties,
fifties, and beyond.
Until now, women haven’t had a good option for coping with menopause—and
hormone replacement therapy, natural or not, comes with a host of risks and
side-effects. But Kathy’s Fit and Sexy regimen provides a hormone-free way to
fire up your metabolism, boost your energy, stave off hotflashes, and start
feeling fabulous. With daily workouts that focus on cardio and strength
conditioning, and a simple eating plan tailored to women over forty, her program
gives you everything you need to melt pounds, build muscle, and decrease your
risk of heart disease, osteoporosis, breast cancer, and other health concerns.
Kathy also shares her special “Take Five” workouts—five-minute blasts that offer
a quick-fix cure to:
Boost your libido Find more energy Stop a hot flash Sleep like a baby And
more
Packed with the very latest information on women’s health, Fit and Sexy for
Life offers a completely natural way to look and feel healthy and sensational
for years to come.
Praise for Kathy Kaehler
“Exercising with Kathy has changed my life in a great, subtle,and consistent
way." —Julia Roberts
“Kathy’s workouts really give you results. The abdominal exercises are
great—they get right to that spot that you want to tighten.”
—Cindy
Crawford
“She has shown me how to stay in shape without having to spend all of those
hours in the gym that are a waste of time and frankly boring as hell!”
—Michelle Pfeiffer
“Working out with Kathy was an inspiration to me, and I hope an inspiration
to all women. Her workout regimens are enjoyable and easy-to-follow, and her
advice is honest. By simply taking time out to listen to our bodies, we can
achieve realistic results on the inside as well as the outside.”
—Claudia
Schiffer
