FHC Speakers

DAPHNE OZ is the author of the national bestseller The Dorm Room Diet, and of The Dorm Room Diet Planner. A student at Princeton University, she grew up in Cliffside Park, New Jersey, with her three younger siblings, Arabella, Zoe, and Oliver. While still in high school, she was a writer for ELLEgirl magazine, and she changed her school’s lunch menu from processed cafeteria food to include whole grains and raw foods. She is the daughter of Lisa and Dr. Mehmet Oz, co-author of the bestsellers You: The Owner’s Manual, You: The Smart Patient, and You: On a Diet.

About "The Dorm Room Diet"

Figuring out how to eat right and stay healthy on your own isn’t easy! Daphne Oz shares her whole new approach to looking good, feeling great and staying fit it college—and for life.

With the help of her father and grandfather, both cardiac surgeons, and her grandmother, a nutritional advisor, Daphne came up with this terrific 8-step program for managing your weight and staying healthy on your own. How well does it work? You be the judge: In her first semester of college, Daphne not only skipped the proverbial Freshman 15—she lost 10 pounds and became healthier than she had ever been!

THE DORM ROOM DIET shows you how to:

• Stop eating out of emotional need

• Navigate the most common danger zones at school for unhealthy eating

• Get the exercise you need, even in your small dorm room

• Choose vitamins and supplements wisely

• Relax and rejuvenate amid the stress of college life So get inspired, get informed, and get started with THE DORM ROOM DIET!